Ladies Fitness Class

Michi sports academy helping women of all shapes and sizes achieve the fitness, health, and confidence you desire through challenging group personal training classes in a fun, upscale environment for ladies who don’t want a basic gym experience. By focusing solely on our female clientele we are able to offer a comfortable atmosphere where women feel secure as they work hard to reach their goals. Our ladies fitness classes include circuit training that hits every muscle group but also focuses on high-intensity cardio. Each day’s workout is different from the last so you’ll never get bored or reach a plateau!